Olive oil, produced by the pressing or crushing of olive fruit, is the major component of the Mediterranean diet. It’s believed to be the reason people of the Mediterranean regions have a reduced risk for certain chronic diseases and a longer life expectancy compared with other groups of people in the world.

The Olive Oil Council, the governing body for olive oil producing countries, grades olive oils depending on the amount of processing involved. Extra Virgin Olive Oil (EVOO) being regarded as the highest quality olive oil in terms of both flavor and health benefits. It’s mechanically processed, extracted at minimal temperatures (cold pressed), has a free fatty acidity of 0.8% or less and a positive fruity aroma and flavour.

What makes a great olive oil?…..A good balance of fruitiness, bitterness and pungency!

Fruitiness refers to the aroma and taste of the oil. It should be fresh, positive and have an underlying fruity olive character or it may be reminiscent of freshly cut grass, green apples or ripe tomatoes. The naturally occurring polyphenols in Extra Virgin Olive Oils, produce the bitterness and pungency in the oils.

Pungency can be described as astringent or throat catching, either peppery or similar to chilli in its heat. Polyphenols, are also an indicator of the level of antioxidants that are considered vital for good health with the more pungent oils generally containing higher levels of polyphenols and antioxidants.

Extra Virgin Olive Oils come in 3 distinct flavours. All are derived from single varieties or blends and will be free from all faults.

EVOORobust features high levels of fruitiness balanced with a strong bitterness and pungency. Best used combined with other ingredients for marinating red-meats, roasting vegetables with herbs or shallow pan frying. It will stand some heat and still allow the delicious olive flavour to penetrate the ingredients.

EVOOModerate/Mediumwill feature a moderate bitterness and pungency. Use this versatile oil in salad dressings,marinades, splashing over fresh cheeses, in sauces, biscotti or cakes.

EVOODelicate features a delicate, sometimes floral level of fruitiness with a balanced delicate bitterness and pungency. Pair with delicate flavours of soft herbs, seafood and raw vegetables with subtle flavours.